Skip to content

Wellness Through Mindfulness

A Breath Project Website

Menu

  • WTM Home
  • WTM Upcoming Events
  • Community Events
  • Videos of Talks
  • Meditations
  • Previous Talks
  • Mindful Musing
  • Resources
  • Sharing
  • Contact

MINDFULNESS

Mindful Musing meditation, mindfulness, wellness

Awareness of the experience that contains the story of self
Not the sense of self that believes it is having the experience

By Phil Blustein

  • ← DEATH “Is every moment a gift of time or a loss of life?”
  • META-AWARENESS →

Mindful Musing

  • PROGRESSIVE PATH OF THE SENSE OF SELF
  • You can Dramatically Extend Life
  • MEDITATIVE OBSERVATION OF SELFING
  • The two tragedies in life.
  • FREEDOM
  • SUFFERING
  • SELF
  • Each Moment
  • Mindfulness as a Balancing Act of Selfing and Awarenessing
  • Consider What Self Might Be
  • Definition of Mindfulness
  • Refrain of Mindfulness
  • Right Mindfulness
  • Mindfulness is a Three Step Process
  • Microdosing the Breath
  • The Certainty of Uncertainty
  • I can only be Responsible for What I do with What I Know
  • One has to Look Backwards in Order to Move Forwards
  • One has to Hold it Close in Order to let it Go
  • Mindfulness is like Playing Pickelball
Copyright © 2025 Wellness Through Mindfulness. All rights reserved.
Theme: Accelerate by ThemeGrill. Powered by WordPress.