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You can Dramatically Extend Life

Mindful Musing meditation, mindfulness, wellness

You can dramatically extend life – not by multiplying the number of your years

But by expanding the fullness of your moments


by Shinzen Young
The Science of Enlightenment

  • ← MEDITATIVE OBSERVATION OF SELFING
  • PROGRESSIVE PATH OF THE SENSE OF SELF →

Mindful Musing

  • SENSE SUSTAIN SURRENDER STILLNESS
  • Chuang Tzu
  • MEDITATION IS “MINDFULNESS WITH TRAINING WHEELS”
  • *S’s to SUPPORT FOCUSED AWARENESS MEDITATION
  • PROGRESSIVE PATH OF THE SENSE OF SELF
  • You can Dramatically Extend Life
  • MEDITATIVE OBSERVATION OF SELFING
  • The two tragedies in life.
  • FREEDOM
  • SUFFERING
  • SELF
  • Each Moment
  • Mindfulness as a Balancing Act of Selfing and Awarenessing
  • Consider What Self Might Be
  • Definition of Mindfulness
  • Refrain of Mindfulness
  • Right Mindfulness
  • Mindfulness is a Three Step Process
  • Microdosing the Breath
  • The Certainty of Uncertainty
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