Resources

Interesting Articles:






  • Books suggested by Michael McKernan:
    The Denial of Death by Ernest Becker
    Prayer is Good Medicine by Larry Dorsey
    Falling Upwards by Richard Rohr
    The Spirituality of Imperfection by Ernest Kurtz and Katherine Ketcham
    Being with Dying by Joan Halifax
    Original Blessing by Matthew Fox
    Man’s Search for Meaning by Victor Frankel
    Grace and Grit by Ken Wilber
    The Tibetan Book of Living and Dying by Sogyal Rinpoche
    Biblical passages: Psalm 51:17 , Matthew 6:28-33 (Consider the Lilies)
    Blog: What to do in a spiritual emergency?” by Jules Evans













  • Impactful Books:
    True Refuge: Finding Peace and Freedom in Your Own Awakened Heart by Tara Brach (from Christine Francoeur)
    Emotional Alchemy, How the Mind Can Heal the Heart by Tara Bennett-Goldman (from Leslie Ellestad)
    Letting Go of the Person You Used to Be by Lama Surya Das (from Allan Donsky)
    After the Ecstasy, the Laundry by Jack Kornfield (from Phil Blustein)



  • Book Resource:
    The Mindfulness Solution: Everyday Practices for Everyday Problems
    Ronald D. Siegel PsD.


















  • The Cosmic Game
    The Cosmic Game presents an innovative approach leading to self-discovery and a positive human experience. These videos offer compassionate guidance for those interested in expanding their wisdom and strengthening relationships with their inner self and loved ones. By Dr. Badri Rickhi
    Videos available at https://www.youtube.com/c/TheCosmicGame/videos 


  • Mindfulness and Symptoms of Depression and Anxiety in the General Population: The Mediating Roles of Worry, Rumination, Reappraisal and Suppression
    Fabrice B. R. Parmentier, Mauro García-Toro, Javier García-Campayo, Aina M. Yañez, Pilar Andrés and Margalida Gili
    www.ncbi.nlm.nih.gov/pmc/articles/PMC6418017/pdf/fpsyg-10-00506.pdftiny-pdf 
















  • Lani Shiota – IMHR Oct 2020 Webinar – Emotion Regulation, Social Connection & Wellbeing in the Face of a Pandemic
    youtu.be/zDhejck27YQ




















WTM Suggestions for Mindfulness Teachers:

      • Joseph Goldstein
      • Jack Kornfield
      • Gil Fronsdal
      • Tara Brach
      • Rick Hanson
      • Shailagh Catherine
      • Ron Epstein
      • Zindel Segal 
      • Dan Siegel
      • Jon Kabat-Zinn
      • Sebene Salassie
      • Kristin Neff
      • Susan Piver
      • Sharon Salzberg
      • Sylvia Boorstein
      • Pema Chodron
      • Angel Kyodo Williams

A great site for talks and teachings from multiple teachers:


For those with an interest in Buddhist sources:





BOOK

Mindfulness Medication :
A Physician’s Prescription for Stress Relief

by Philip K. Blustein, M.D., F.R.C.P. (C)