Interesting Articles:
- The Evidence-Based Benefits of Loving-Kindness Meditation
from Kripalu Centre for Yoga and Health
by Angela Wilson - Anapanasati Practice – Mindfulness of Breathing
Gil Frosdal - MBCT Introduction
The Mindful Way through Depression (Youtube)
Zindel Segal at TEDxUTSC (18 min) - Impactful Books:
True Refuge: Finding Peace and Freedom in Your Own Awakened Heart by Tara Brach (from Christine Francoeur)
Emotional Alchemy, How the Mind Can Heal the Heart by Tara Bennett-Goldman (from Leslie Ellestad)
Letting Go of the Person You Used to Be by Lama Surya Das (from Allan Donsky)
After the Ecstasy, the Laundry by Jack Kornfield (from Phil Blustein) - Effects of Singing Bowl Sound Meditation on Mood, Tension, and Well-being: An Observational Study (PDF)
Tamara L. Goldsby, PhD, Michael E. Goldsby, PhD, Mary McWalters, BA, and Paul J. Mills, PhD - Brief structured respiration practices enhance mood and reduce physiological arousal (PDF)
Melis Yilmaz Balban. CELL REPORTS MEDICINE - Book Resource:
The Mindfulness Solution: Everyday Practices for Everyday Problems
Ronald D. Siegel PsD. - The Power of Focusing (PDF)
From Chapter 3 of The Power of Focusing by Ann Weiser Cornell - The Three Pillars of Zen Enlightenment Experiences Excerpt (PDF)
by Philip Kapleau - Annual Review of Psychology. Psychosocial and Integrative Oncology: Interventions Across the Disease Trajectory 2023 (PDF)
by Linda Carlson, Ph.D. - The power of vulnerability | TED Talk
by Brené Brown - Youtube Podcast: WHY MINDFULNESS
by Jack Kornfield - Trauma-Sensitive Mindfulness
David Treleaven davidtrealeven.com - Trauma-Informed Mindfulness: A Guide.
PsychCentral. Jan 4, 2022 - The Conversation. Exploring the Complexities of Forgiveness
Jan 26, 2017 - Guy Armstrong Podcast
Awareness: Turn, Recognize, Rest
Book:
Emptiness, A Practical Guide for Meditators by Guy Armstrong
Pages 96, 219, and 236-8 are particularly related to this topic - How Hypnosis Can Improve Your Sleep
by Heather Good MSW, RSW - MEDITATION: WHAT IS IT AND HOW TO DO IT
by Dr. Phil Blustein
- Mindfulness Based Movement
Presented by Christine Wushke - Dr. Marc Landry website for MINDFUL EATING
eat-book.com - A Brief Historical Account of Mindfulness
Being Truly Alive: Plotinus on Mindfulness
by Mateusz Stróżyński“Meditation is Good for Nothing:” Leisure as a Democratic Practice
by Mathiowetz, DPHow Mindfulness Becomes Mindlessness – A Hermeneutical Approach
by Håkan NilssonMindfulness-Based Interventions in Context: Past, Present, and Future
by Jon Kabat-Zinn - Mindfulness-Based Cancer Recovery Website
www.mindfulcancerrecovery.com - QiGONG
www.munirajiwa.ca/qigong-resource-page-2022
www.munirajiwa.ca/qi-tips
www.munirajiwa.ca - A Toolkit for Grief
Support for You and Your Community - The Cosmic Game
The Cosmic Game presents an innovative approach leading to self-discovery and a positive human experience. These videos offer compassionate guidance for those interested in expanding their wisdom and strengthening relationships with their inner self and loved ones. By Dr. Badri Rickhi
Videos available at https://www.youtube.com/c/TheCosmicGame/videos - Mindfulness and the Window of Tolerance
Mindful Awareness Stabilization Training (MAST) program
unityhealth.to/wp-content/uploads/2021/07/mast-session1.pdf - Mindfulness and Symptoms of Depression and Anxiety in the General Population: The Mediating Roles of Worry, Rumination, Reappraisal and Suppression
Fabrice B. R. Parmentier, Mauro García-Toro, Javier García-Campayo, Aina M. Yañez, Pilar Andrés and Margalida Gili
www.ncbi.nlm.nih.gov/pmc/articles/PMC6418017/pdf/fpsyg-10-00506.pdf - Mindfulness Meditation and the Perception of Beauty: Implications for an Ecological Well-Being
Álvaro I. Langer, Carlos Schmidt and Edwin Krogh
pdfs.semanticscholar.org/eb61/94fe521f65e63c7acf6717a4b64a893818ea.pdf - Posttraumatic Growth: Conceptual Foundations and Empirical Evidence
Richard G. Tedeschi and Lawrence G. Calhoun
sites.charlotte.edu/ptgi/wp-content/uploads/sites/9/2013/01/PTG-Conceptual-Foundtns.pdf - What Mindfulness is (Not)
by Andrew Olendzki
www.lionsroar.com/what-mindfulness-is-not - Mindfulness: Awareness Informed by an Embodied Ethic
by P. Grossman
link.springer.com/content/pdf/10.1007/s12671-014-0372-5.pdf - Some Reflections on the Origins of MBSR, Skillful Means, and the Trouble with MAPS
by Jon Kabat-Zinn
https://www.mindfulness-salud.org/assets/Uploads/General/JKZ-paper-Contemporary-Buddhism-2011.pdf - Defining and Measuring Meditation-related Adverse Effects in Mindfulness-based Programs
Willoughby B. Britton, Jared R. Lindah, David J. Cooper, Nicholas K. Canby, Roman Palitsky
https://www.brown.edu/research/labs/britton/sites/britton-lab/files/docs/Britton2021%20Defining%20%2B%20measuring%20meditation-related%20adverse%20effects_PUBMEDversion.pdf - On Some Definitions of Mindfulness
by Rupert Gethin
www.ahandfulofleaves.org/documents/Articles/On%20some%20definitions%20of%20mindfulness_CB_Gethin_2011.pdf - ROBERT SCHARF 2013 Mindfulness in Cultural Context | Division of Social and Transcultural Psychiatry
McGill University
https://www.mcgill.ca/tcpsych/videos/asi-videos/2013 - Is Mindfulness Buddhist? (And Why it Matters)
by Robert H. Sharf
escholarship.org/uc/item/8gm9g5ss - Beyond McMindfulness
by Ron Purser, David Loy
www.huffpost.com/entry/beyond-mcmindfulness_b_3519289 - Death Meditation: Every Day Is a Bonus
by Trungram Gyalwa Rinpoche
tricycle.org/trikedaily/death-meditation - The Difference Between Being and Doing
by Zindel Segal
https://www.mindful.org/difference-between-being-and-doing - ARE YOU PRACTICING STUPID MEDITATION?
By Nigel Wellings
tricycle.org/trikedaily/stupid-meditation - Somatics of Early Buddhist Mindfulness and How to Face Anxiety
by Bhikhu Analayo
link.springer.com/content/pdf/10.1007/s12671-020-01382-x.pdf - Relation of the Psychological Constructs of Resilience, Mindfulness, and Self-Compassion on the Perception of Physical and Mental Health
www.ncbi.nlm.nih.gov/pmc/articles/PMC6939394/pdf/prbm-12-1155.pdf - Lani Shiota – IMHR Oct 2020 Webinar – Emotion Regulation, Social Connection & Wellbeing in the Face of a Pandemic
youtu.be/zDhejck27YQ - What Does Mindfulness Really Mean? A Canonical Perspectiv
www.ahandfulofleaves.org/documents/Articles/What Does Mindfulness Really Mean_Bodhi_2011.pdf - Mind The Hype: A Critical Evaluation and Prescriptive Agenda for Research on Mindfulness and Meditation (nih.gov)
www.ncbi.nlm.nih.gov/pmc/articles/PMC5758421/pdf/nihms870700.pdf - Putting Feelings into Words
Matthew Lieberman
www.scn.ucla.edu/pdf/AL(2007).pdf - Moving Beyond Mindfulness: Defining Equanimity as an Outcome Measure in Meditation and Contemplative Research
davidvago.bwh.harvard.edu/wp-content/uploads/2014/07/equanimity_2014.pdf - The iRest 10 Step Protocol | Integrative Restoration (iRest)
www.irest.org/irest-10-step-protocol - The Mindful Pause: Cultivating Emotional Balance through Mindfulness (CEBtM)
juniperpublishers.com/jyp/pdf/JYP.MS.ID.555616.pdf - How Breath-Control Can Change Your Life: A Systematic Review on Psycho-Physiological Correlates of Slow Breathing
www.ncbi.nlm.nih.gov/pmc/articles/PMC6137615 - Effects of Diaphragmatic Breathing on Health: A Narrative Review
www.ncbi.nlm.nih.gov/pmc/articles/PMC7602530 - Is Mindfulness Present-Centered and Nonjudgmental?
Georges Dreyfus
www.ahandfulofleaves.org/documents/Articles/Is%20mindfulness%20present-centred%20and%20non-judgmental%20A%20discussion%20of%20the%20cognitive%20dimensions%20of%20mindfulness_CB_Dreyfus_2011.pdf - 6 Steps to Stop Reacting + Start Responding with Intention
6 Steps to Stop Reacting + Start Responding with Intention - Training Our Minds in, with and for Compassion: An Introduction to Concepts and Compassion-Focused Exercises
Training Our Minds in, with and for Compassion: An Introduction to Concepts and Compassion-Focused Exercises - The Nine Contemplations of Atisha
The Nine Contemplations of Atisha - Mindfulness Meditations for Being with Dying
Mindfulness Meditations for Being with Dying - Contemplative Approaches to Working with Dying People for the Death in America Project
Contemplative Approaches to Working with Dying People for the Death in America Project - Mindfulness for Children and Teens – Judy Boychuk (March 17)
Mindfulness for Children and Teens – Judy Boychuk (March 17) - The Moody Cow Mind Jar – Judy Boychuk (March 17)
The Moody Cow Mind Jar – Judy Boychuk (March 17) - Eating One Raisin – Judy Boychuk (March 17)
Eating One Raisin – Judy Boychuk (March 17) - Loving-Kindness Meditation Phrases (April 21) Leslie Ellestad
Loving-Kindness Meditation Phrases (April 21) Leslie Ellestad - Equanimity Phrases (April 21) Leslie Ellestad
Equanimity Phrases (April 21) Leslie Ellestad
WTM Suggestions for Mindfulness Teachers:
- Joseph Goldstein
- Jack Kornfield
- Gil Fronsdal
- Tara Brach
- Rick Hanson
- Shailagh Catherine
- Ron Epstein
- Zindel Segal
- Dan Siegel
- Jon Kabat-Zinn
- Sebene Salassie
- Kristin Neff
- Susan Piver
- Sharon Salzberg
- Sylvia Boorstein
- Pema Chodron
- Angel Kyodo Williams
A Great site for talks and teachings from multiple teachers:
- dharmaseed.org
dharmaseed.org
For those with an interest in Buddhist sources:
- Venerable Canda
anukampaproject.org - Bhikkhu Bodhi
wisdomexperience.org/content-author/bhikkhu-bodhi/ - www.accesstoinsight.org
www.accesstoinsight.org - Bhikkhu Analayo
www.buddhistinquiry.org/resources/offerings-analayo
BOOK
Mindfulness Medication :
A Physician’s Prescription for Stress Relief
by Philip K. Blustein, M.D., F.R.C.P. (C)
