Meditations

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Metta Meditation
June 1, 2023
Anne Mahoney Ph.D.
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Heart Mind Coherence Meditation
November 17, 2022
Rabbi Rick Kline, BCCI, MJS, MBA, LLB
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Purification and Healing Meditation
November 17, 2022
Rabbi Rick Kline, BCCI, MJS, MBA, LLB
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TOOLS AND TIPS FOR A DEEP RESTFUL SLEEP
Hypnosis Induction
October 20, 2022
Heather Good MSW, RSW
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MINDFULNESS BASED MICROMOVEMENT
FOR RELEASE OF TENSION
September 15, 2022
Christine Wushke
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Myofascial Yoga:
Mindful Micro Movement Flow
September 15, 2022
Christine Wushke
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Guided Meditation
Mindfulness for Life Threatening Illness
June 2, 2022
Dr. Leslie Ellestad
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Guided Meditation
Body Scan for Relaxation
December 6, 2021
Christine Francoeur
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10 Minute Meditation
Mid-Day Mindfulness
November 15, 2021
Christine Francoeur
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10 Minute Guided Meditation
My Anxious Mind
October 18, 2021
Christine Francoeur
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6 Minute Guided Meditation
The Power of a Pause
October 4, 2021
Christine Francoeur
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Guided Meditation
An Exploration of “Non-Judgement” in the Context of Mindfulness
March 4, 2021
Dr. Allan Donsky
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Guided Walking Meditation
WTM Retreat – Part 1
Jan 30, 2021
Dr. Allan Donsky
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Guided Walking Meditation
WTM Retreat – Part 2
Jan 30, 2021
Dr. Allan Donsky
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Guided Mindfulness Meditation
WTM Retreat
Jan 30, 2021
Dr. Allan Donsky
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The Power of the Pause – Body Scan
Part 2 of 3
April 1, 2021
Christine Francoeur
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Mindfulness Meditation
May 22, 2021
with Dr. Nicole Libin
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Guided Breath Focused Sitting Meditation
WTM Retreat
Jan 30, 2021
Dr. Phil Blustein
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Guided Body Scan
WTM Retreat
Jan 30, 2021
Dr. Leslie Ellestad
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Guided Eating Meditation
WTM Retreat
Jan 30, 2021
Dr. Allan Donsky
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Guided Mindfulness Meditation
WTM Retreat
Jan 30, 2021
Dr. Allan Donsky
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Guided Tree Pose Meditation
WTM Retreat
Jan 30, 2021
Dr. Allan Donsky
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Guided Compassion Meditation
WTM Retreat
Jan 30, 2021
Dr. Leslie Ellestad
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Guided Presence Meditation
Jan 23, 2021
Dr. Phil Blustein
Healing Meditation
(Audio File)
June 17, 2021
Rabbi Rick Kline