Meditations

Guided Meditation
Mindfulness for Life Threatening Illness

June 2, 2022
Dr. Leslie Ellestad
Guided Meditation
Body Scan for Relaxation

December 6, 2021
Christine Francoeur
10 Minute Meditation
Mid-Day Mindfulness

November 15, 2021
Christine Francoeur
10 Minute Guided Meditation
My Anxious Mind

October 18, 2021
Christine Francoeur
6 Minute Guided Meditation
The Power of a Pause

October 4, 2021
Christine Francoeur
Guided Meditation
An Exploration of “Non-Judgement” in the Context of Mindfulness

March 4, 2021
Dr. Allan Donsky
Guided Walking Meditation
WTM Retreat – Part 1

Jan 30, 2021
Dr. Allan Donsky
Guided Walking Meditation
WTM Retreat – Part 2

Jan 30, 2021
Dr. Allan Donsky
Guided Mindfulness Meditation
WTM Retreat

Jan 30, 2021
Dr. Allan Donsky
The Power of the Pause – Body Scan
Part 2 of 3

April 1, 2021
Christine Francoeur
Mindfulness Meditation
May 22, 2021
with Dr. Nicole Libin
Guided Breath Focused Sitting Meditation
WTM Retreat

Jan 30, 2021
Dr. Phil Blustein
Guided Body Scan
WTM Retreat

Jan 30, 2021
Dr. Leslie Ellestad
Guided Eating Meditation
WTM Retreat

Jan 30, 2021
Dr. Allan Donsky
Guided Mindfulness Meditation
WTM Retreat

Jan 30, 2021
Dr. Allan Donsky
Guided Tree Pose Meditation
WTM Retreat

Jan 30, 2021
Dr. Allan Donsky
Guided Compassion Meditation
WTM Retreat

Jan 30, 2021
Dr. Leslie Ellestad
Guided Presence Meditation
Jan 23, 2021
Dr. Phil Blustein
Healing Meditation
(Audio File)
June 17, 2021
Rabbi Rick Kline