Meditations

Heart Mind Coherence Meditation
November 17, 2022
Rabbi Rick Kline, BCCI, MJS, MBA, LLB

Purification and Healing Meditation
November 17, 2022
Rabbi Rick Kline, BCCI, MJS, MBA, LLB

TOOLS AND TIPS FOR A DEEP RESTFUL SLEEP
Hypnosis Induction
October 20, 2022
Heather Good MSW, RSW

MINDFULNESS BASED MICROMOVEMENT
FOR RELEASE OF TENSION
September 15, 2022
Christine Wushke

Myofascial Yoga:
Mindful Micro Movement Flow
September 15, 2022
Christine Wushke

Guided Meditation
Mindfulness for Life Threatening Illness
June 2, 2022
Dr. Leslie Ellestad

Guided Meditation
Body Scan for Relaxation
December 6, 2021
Christine Francoeur

10 Minute Meditation
Mid-Day Mindfulness
November 15, 2021
Christine Francoeur

10 Minute Guided Meditation
My Anxious Mind
October 18, 2021
Christine Francoeur

6 Minute Guided Meditation
The Power of a Pause
October 4, 2021
Christine Francoeur

Guided Meditation
An Exploration of “Non-Judgement” in the Context of Mindfulness
March 4, 2021
Dr. Allan Donsky

Guided Walking Meditation
WTM Retreat – Part 1
Jan 30, 2021
Dr. Allan Donsky

Guided Walking Meditation
WTM Retreat – Part 2
Jan 30, 2021
Dr. Allan Donsky

Guided Mindfulness Meditation
WTM Retreat
Jan 30, 2021
Dr. Allan Donsky

The Power of the Pause – Body Scan
Part 2 of 3
April 1, 2021
Christine Francoeur

Mindfulness Meditation
May 22, 2021
with Dr. Nicole Libin

Guided Breath Focused Sitting Meditation
WTM Retreat
Jan 30, 2021
Dr. Phil Blustein

Guided Body Scan
WTM Retreat
Jan 30, 2021
Dr. Leslie Ellestad

Guided Eating Meditation
WTM Retreat
Jan 30, 2021
Dr. Allan Donsky

Guided Mindfulness Meditation
WTM Retreat
Jan 30, 2021
Dr. Allan Donsky

Guided Tree Pose Meditation
WTM Retreat
Jan 30, 2021
Dr. Allan Donsky

Guided Compassion Meditation
WTM Retreat
Jan 30, 2021
Dr. Leslie Ellestad

Guided Presence Meditation
Jan 23, 2021
Dr. Phil Blustein

Healing Meditation
(Audio File)
June 17, 2021
Rabbi Rick Kline