Videos of Talks

Embodied Mindfulness: Practices for Nervous System Regulation and Emotional Balance

Mindful Awareness: presented by Dr. Phil Blustein September 7, 2023

Deepening Mindfulness Meditation Practice Part 2: June 15, 2023

Why the Heart Practices (Brahma Viharas) are Good for Us with Anne Mahoney Ph.D., June 1, 2023

Deepening Mindfulness Meditation Practice with Dr. Leslie Ellestad

Mindful Listening: Attending to the Silence of the Heart

Mindfulness Based Cognitive Therapy by Pam Hauck BSc, MBA, MofCounselling: April 20, 2023

Insights Learned from 80 Years of Cumulative Mindfulness Practice

Listening through Sensation: A Guided Pathway to your Whole Person Intelligence™️

Mindfulness and Coping With Pain with Debra Carnat MSW, RSW

WTM: Mind Embodied by Dr. Phil Blustein presented Feb 16, 2023

Why Do We Meditate? Presented by Mary Wallis Ph.D. February 2, 2023

WTM: Life Threatening Illness as a Catalyst to Live Your Best Life presented by Dr. Linda Carlson

The Joys of Impermanence

Wellness through Mindfulness: Mindfulness at Work