Videos of Talks

Mindful Parenting: Promises and Pitfalls by Al-Noor Mawani Ph.D., Nov 21, 2024

Mindfulness of Uncertainty, Dr. Leslie Ellestad, Nov 7 2024

Internal Family Systems: A Path to Growth and Empowerment: Michael McKernan, Oct 17 2024

Mindfulness When Things are Busy: Simple Ways to Stay Grounded presented by Mary Wallis Ph.D.

MEDITATION FOR CHRONIC STRESS by June Yee, MSW, RSW, Member of Clinical Social Work Registry

Gardening as a Mindful Practice by Dr Joan Horton

Becoming One's Own Best Friend by Ayya Ahimsa, June 20, 2024

HEALING ANTICIPATORY GRIEF by Rabbi Rick Kline, May 16, 2024

Awakening Courage by Dr. Leslie Ellestad, May 2, 2024

State Shifting with Breath by Trevor Yellich: April 18 2024

Surrendering to Possibility, April 4, 2024 by Dr. Allan Donsky

Meditation as a Gateway by Katie Turner R.Psych March 21, 2024

When is a Story not a Story: Part 2 by Mary Wallis, March 7, 2024

Mindfulness and Loneliness by Dr. Al-Noor Mawani, Feb 15, 2024

"What is the way to be free of suffering" by Dr. Phil Blustein, Feb 1, 2024