Monthly Events:
The WTM or Wellness Through Mindfulness is a community dedicated to offering free teachings on Mindfulness and related topics. It’s our goal to give you events that provide learning and experiences that allow you to continue to deepen your mindfulness practice. Events will include a talk, guided meditation, and time for questions and discussion. These events are suitable for all levels of practice. A few key points when registering:
- Events are scheduled on the 1st and 3rd Thursday of each month from 7 – 8:30 pm.
- These are free events.
- They are offered as either Zoom on line or In Person meetings.
- Join us for the In Person meeting at the Shaganappi Community Association Hall (2516 14 Ave SW, Calgary AB T3C 3V2)
- Join us for Tea at the In Person meetings at 6:30 – 7pm for a chat and to create community.
Please bring Indoor shoes for the meeting - For environmental reasons if you can please bring your own tea cup.
- If you would like to volunteer to help set up the hall please come at 6:15pm
- If you have any outstanding Library Books please bring them back to the In Person meeting
- After you register for the event, you will be sent a confirmation email with registration details on how to connect and participate in the event online with Zoom.us or in person.
- If you are unable to attend the live event, know that you can always view the talk on our website one week after the original date.
DONATIONS
At WTM all the events are offered free. The speakers and organizers are not paid. However we do have costs to keep these events happening. If you feel that they have been of benefit to you a donation would be greatly appreciated..
Click here to read more how as little as a $5 donation for each event can help and how to donate.
EDUCATIONAL FORUMS
These sessions are provided strictly with the intention to provide education. It is not a forum intended to deal with specific personal issues one might have. Wellness Through Mindfulness and the participating speakers’ content and presentations are not to be used as a substitute for counselling, psychotherapy, psychoanalysis, mental health care, substance abuse treatment, or other professional advice by legal, medical, or other qualified professionals. It is the participant’s exclusive responsibility to seek such independent professional guidance as needed.
COVID POLICY
To our wonderful WTM community,
First of all, thank you for your ongoing support and participation in our past events. We care deeply about you, and the health of those around you, both here in our city and the extended communities we travel and interact with. As a result, we’ve been reluctant to return to in-person events, but given recent Provincial guidelines, we have decided to return to hosting our events in-person and online from the Shaganappi Community Centre. The past couple of years have not been an easy time adapting to the demands COVID 19, but we are ready to come back together in mindful, non-harming ways.
We invite you to make the choice that is right for you while attending our events in person with the following considerations:
- If you are feeling unwell, please do not attend our live events.
- Use hand sanitizer or wash your hands upon arriving and leaving, after using a washroom, or if you’ve eaten.
- Masking and vaccinations are recommended but not required
- It is the responsibility of the individual to determine your personal risk. WTM will not be held responsible for any incidents of contracting COVID 19 after attending a live event.
If you have any sign of a flu, cold, or were recently diagnosed with COVID 19 we’ve implemented this policy to ensure we offer our events to the community in the safest possible way.
We respect and honour all your choices. We are happy to see you online or in person. It’s your participation in this community that makes it so special and worthwhile. We hope to do our part in keeping this, and the extended community safe and healthy.
Please email us with any questions or concerns.
The WTM Team
Schedule of Events:
Click Here to Register Now
After registering, if you are experiencing any problems accessing the event on the day of the meeting you can send a message to wtm.yyc@gmail.com
Why the Heart Practices (Brahma Viharas) are Good for Us
June 1, 2023 – 7:00 – 8:30pm
led by Anne Mahoney Ph.D.
This talk will focus on recent research looking at the influence of loving kindness & compassion meditation on physical health, psychological health and brain health..
Note: This is an online Zoom Meeting only.
Hybrid in Person and Zoom Meetings will resume for our June 15, 2023 talk
Click Here to Register Now
After registering, if you are experiencing any problems accessing the event on the day of the meeting you can send a message to wtm.yyc@gmail.com
Deepening Mindfulness Meditation Practice
Part 2
June 15, 2023 – 7:00 – 8:30pm
led by Dr. Leslie Ellestad
In this two part series, we will focus on meditation skills.
In the second of a two part series on meditation skills, we we will learn how to deepen our capacity to calm our minds and relax our bodies. A calm mind and relaxed body support us on our path to greater happiness and freedom. More skillful speech and action become possible, helping both ourselves and others.
On Zoom or In Person at the Shaganappi Community Association Hall (2516 14 Ave SW, Calgary)
Join us for tea at the hall at 6:30pm
NEW TOPIC OR SPEAKER
We are always looking for interesting speakers and topics to present at the WTM. If you have an idea for a speaker or topic please email your thoughts to: wtm.thebreathproject.org
Thanks from the WTM
Check out our Resources Page for great new information and resources.