Upcoming Events

Monthly Events:

Given the gathering restrictions, WTM has brought our offerings online in order to keep building our community of practitioners through practice and connection. It’s our goal to give you events that provide learning and experiences that allow you to continue to deepen your mindfulness practice.

Currently, we meet twice a month and both events are online on the first and third Thursday of each month from 7:00 – 8:30pm. Teachers will explore a variety of topics in support of the practice of mindfulness – events will include a talk, guided meditation, and time for questions and discussion. These events are suitable for all levels of practice. A few key points when registering:

1) These are free events.

2) If you would rather not register to attend the live event, know that you can always view the talk on our website one week after the original date.

3) After you register for the event, you will be sent a confirmation email with registration details on how to connect and participate in the event online with Zoom.us.

4)  Events are scheduled on the 1st and 3rd Thursday of each month from 7-8:30 pm.

5) At WTM, we do have costs to keep these events happening.
Click here to read more how a $5 donation for each event can help. 

6) These sessions are provided strictly with the intention to provide education. It is not a forum intended to deal with specific personal issues one might have. Wellness Through Mindfulness and the participating speakers’ content and presentations are not to be used as a substitute for counseling, psychotherapy, psychoanalysis, mental health care, substance abuse treatment, or other professional advice by legal, medical, or other qualified professionals and that it is the participant’s exclusive responsibility to seek such independent professional guidance as needed.

Schedule of Events:


Trauma Informed Mindfulness 2022-12-01
Click Here to Register Now

After registering, if you are experiencing any problems accessing the event on the day of the meeting you can send a message to wtm.yyc@gmail.com

Trauma Informed Mindfulness

December 1, 2022 – 7:00 – 8:30pm
led by Dr. Paula Fayerman

Mindfulness asks us to bring non-judgemental, open awareness to what is arising. If what comes up in our meditation is past experiences of shock or trauma we can become overwhelmed. We may shut down, dissociate, or become agitated when we attempt meditation or mindfulness practice. This presentation is a brief overview of shock and trauma, trauma sensitive mindfulness practices, including some methods to stabilize our mindfulness practice.


Mindfulness at Work Dec 15, 2022
Click Here to Register Now

After registering, if you are experiencing any problems accessing the event on the day of the meeting you can send a message to wtm.yyc@gmail.com

Mindfulness at Work

December 15, 2022 – 7:00 – 8:30pm
led by Christine Francoeur

Is mindfulness at work even possible? Have you wondered how to bring the benefits of a mindfulness meditation practice into your work life? Discover how awareness of your whole person through mindfulness will improve day-to-day challenges. Explore this understanding to help minimize feelings of overwhelm, stress, and find more joy, creativity, and productivity.


The Joys of Impermanence: Jan 5, 2023
Click Here to Register Now

After registering, if you are experiencing any problems accessing the event on the day of the meeting you can send a message to wtm.yyc@gmail.com

The Joys of Impermanence
Lessons in creating your future self from the remnants of who you thought you were.

January 5, 2022 – 7:00 – 8:30pm
led by Dr. Allan Donsky

None of us has a simple relationship with the loss and grief we habitually try to avoid. Yet everything arises, and everything passes away, including this sentence. During this evening’s meditation and presentation, we will experience letting go so we can rest in an empty silence. We will practice listening into that silence for what is asking to be created. We will appreciate that acceptance and surrender help us tap into deeper energies that lie at the heart of what it means to be fully human.


NEW TOPIC OR SPEAKER

We are always looking for interesting speakers and topics to present at the WTM. If you have an idea for a speaker or topic please email your thoughts to: wtm.thebreathproject.org

Thanks from the WTM



Check out our Resources Page for great new information and resources.