I know what is happening, The problem is I just don’t know that I know what I know

Do you ever feel angry, sad, happy or guilty? And when you feel this way are you just angry, sad, happy or guilty but don’t know that you are feeling the way you are feeling. Normally we are just caught up with what we are experiencing and are totally engaged and identified with the thought or emotion. There is no possibility of a discerning perspective. Mindfulness is how one is in relationship with the present moment. There needs to be some distancing from ownership of the experience in order to be able to dis-identify, embody and investigate what is happening. Meta-awareness is the initial entry into mindfulness.

By Phil Blustein