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MINDFULNESS

Mindful Musing meditation, mindfulness, wellness

Awareness of the experience that contains the story of self
Not the sense of self that believes it is having the experience

By Phil Blustein

  • ← DEATH “Is every moment a gift of time or a loss of life?”
  • META-AWARENESS →

Mindful Musing

  • Carl Jung
  • MINDFULNESS
  • SELF
  • EACH MOMENT IS AN OPPORTUNITY
  • Label from a “THIRD PERSON PERSPECTIVE”
  • WAYS OF LABELLING
  • LABELLING
  • BREATH SUPPORTED MINDFULNESS PRACTICE
  • SENSE SUSTAIN SURRENDER STILLNESS
  • Chuang Tzu
  • MEDITATION IS “MINDFULNESS WITH TRAINING WHEELS”
  • *S’s to SUPPORT FOCUSED AWARENESS MEDITATION
  • PROGRESSIVE PATH OF THE SENSE OF SELF
  • You can Dramatically Extend Life
  • MEDITATIVE OBSERVATION OF SELFING
  • The two tragedies in life.
  • FREEDOM
  • SUFFERING
  • SELF
  • Each Moment
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