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MINDFULNESS

WTM Mindful Musing September 18, 2021May 29, 2023meditation, mindfulness, wellness

Awareness of the experience that contains the story of self
Not the sense of self that believes it is having the experience

By Phil Blustein

  • ← DEATH β€œIs every moment a gift of time or a loss of life?”
  • META-AWARENESS →

Mindful Musing

  • What is the Essence of Mindfulness
  • Every Experience is Neither Constructive or Destructive
  • The Contemporary Definition of Mindfulness is Incomplete
  • Liberation is the Transformation from the Suffering of Being Me to the Freedom of Me Being
  • George Costanza from Seinfeld on the Essence of Self
  • Are You Attentive or Mindful
  • How to get Off the Runaway Train Called Self
  • Is Awareness a Mirror or a Window
  • Mindfulness as a Balancing Act
  • We Turn a Blind “I” to the Truth of the Moment
  • The Dance of Mindfulness
  • The Chinese Farmer and His Horse
  • ANGRY WITH SOMEONE
  • WHAT DO YOU SAY
  • WHAT IS SELF
  • WHAT DO WE SEE
  • Freedom
  • Why Suffering
  • VICTOR FRANKL – THE BUDDHIST
  • Just a Problem to Be Solved, Not Being the Problem
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