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SUFFERING

Mindful Musing meditation, mindfulness, wellness

We create our suffering by interpreting every moment
From what we believe we need to be
Rather than allowing one to selflessly be


by Dr. Phil Blustein
May 16, 2025

  • ← SELF
  • FREEDOM →

Mindful Musing

  • SENSE SUSTAIN SURRENDER STILLNESS
  • Chuang Tzu
  • MEDITATION IS “MINDFULNESS WITH TRAINING WHEELS”
  • *S’s to SUPPORT FOCUSED AWARENESS MEDITATION
  • PROGRESSIVE PATH OF THE SENSE OF SELF
  • You can Dramatically Extend Life
  • MEDITATIVE OBSERVATION OF SELFING
  • The two tragedies in life.
  • FREEDOM
  • SUFFERING
  • SELF
  • Each Moment
  • Mindfulness as a Balancing Act of Selfing and Awarenessing
  • Consider What Self Might Be
  • Definition of Mindfulness
  • Refrain of Mindfulness
  • Right Mindfulness
  • Mindfulness is a Three Step Process
  • Microdosing the Breath
  • The Certainty of Uncertainty
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