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Wellness Through Mindfulness Calgary (YYC)

Have you ever thought about learning to meditate or practice mindfulness? Now is your opportunity. A group of local practitioners with an interest in mindfulness have created a free group that is currently hosted online  and in person at the Shaganappi Community Association Hall in Calgary.

These practices are suitable for both new and experienced individuals. The purpose is to create a community of support for everyone.  Meditation and teaching sessions on mindfulness will be offered twice a month on the first and third Thursdays from 7:00 Р8:30pm.

These sessions will include the talk, meditation time, and Q&A.

We hope you’ll join us twice a month – register below for our next talk or read more here for our entire schedule and full event details.

Upcoming Events

Why the Heart Practices (Brahma Viharas) are Good for Us
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