Wellness Through Mindfulness Calgary (YYC)
Have you ever thought about learning to meditate or practice mindfulness? Now is your opportunity. A group of local practitioners with an interest in mindfulness have created a free group that is currently hosted in person at the Shaganappi Community Association Hall in Calgary.
These practices are suitable for both new and experienced individuals. The purpose is to create a community of support for everyone. Meditation and teaching sessions on mindfulness will be offered twice a month on the first and third Thursdays from 7:00 – 8:30pm.
These sessions will include the talk, meditation time, and Q&A.
We hope you’ll join us twice a month – register below for our next talk or read more here for our entire schedule and full event details.
Upcoming Events
Click Here to Register Now
DONATIONS
We do have costs related to running of the WTM such as tech support, rental of the hall, Zoom and Meetup licenses. There is no payment given to the speakers or organizers of the WTM.
Donations keep us going and your support is needed.
A donation is suggested for coming to the event. Recommended donation is $10-20 or whatever you feel you can afford or want to donate.
Donations can be made here on the website or by cash at the meeting.
Spring into a Season of Growth:
A Guided Experience for Centering Using Internal Family Systems (IFS) and Depth Hypnosis
May 1, 2025 – 7:00 – 8:30pm
led by
Carmen Richardson, MSW, RCSW, RCAT, REAT and Heather Good, MSW, RSW, IAYT
Heather Good, MSW, RSW, is a Yoga Therapist, focusing on emotional well-being and is an Applied Shamanic Practitioner and Depth Hypnosis Practitioner. She has taken what Maureen Murdock refers to as the “heroines journey” to connect to her inner power. She leads online yoga classes for emotional wellbeing and both local and international healing retreats.
Carmen Richardson, MSW, RCSW, RCAT, REAT is a Level 3 Certified IFS therapist and founder and director of the Prairie Institute of Expressive Arts Therapy (PIEAT). Carmen is a Registered Clinical Social Worker, Registered Expressive Arts Therapist and Registered Canadian Art Therapist in private practice for 30 years
Heather and Carmen provide workshops and retreats for professionals and have developed an integrative approach to self-healing using IFS, Shamanism, Depth Hypnosis, Yoga therapy and the Expressive Arts. They specialize in supporting “helping professionals.”
You can learn more about their upcoming local offerings and their Healing Retreat in Costa Rica at www.heathergood.ca or by messaging info@heathergood.ca or carmenr@telusplanet.net
In Person at the Shaganappi Community Association Hall (2516 14 Ave SW, Calgary)
Join us for tea at the hall at 6:30pm
We believe it’s important to check in with you, our valued community at Wellness Through Mindfulness. Our bi-monthly events are curated to ensure you enjoy and have a valuable experience when you attend. Please take a moment and respond to our survey so we can know how to continue to best serve your needs for mindfulness and related topics.
Donations
Wellness Through Mindfulness events are freely offered and the committee is a non-profit volunteer-led group. We don’t have any costs associated with our speakers – they all give freely of their time to bring you these valuable teachings and experiences. However, to continue delivering these twice a month, we do have expenses to keep our website current as well as the ongoing communication through social media and emails. It’s not a lot, but the costs are a reality for us.
To keep offering you these events, we need your donations. A minimum donation of $10-20 makes a big difference to us. Or whatever you feel you can afford or want to offer. This ensures we continue to get the word out on all our upcoming mindfulness and wellness events for the Calgary community. We are very dedicated to supporting our participants and we hope you recognize the value these nights bring.
Thank you for your support and helping us make these Wellness Through Mindfulness events possible.
~ The WTM Team
Donate directly via E-transfer
to wtm.yyc@gmail.com
OR
You may also donate with CASH at the meetings
VOLUNTEER
In order to create longevity and stability for the WTM we would like to incorporate as a registered charity.
If you are able to volunteer to support this endeavour please reply to:
wtm.yyc@gmail.com
With much gratitude,
WTM
Donations keep us going
and your support is needed!
