by | | Mindful Musing
Do you live your life from the place that says: “If only I had this I would be happy!” And then what happens when you get it. The new car develops engine trouble. The wonderful new job has a terrible boss. The blissful marriage ends in divorce. The sweet kids become...
by | | Mindful Musing
Benjamin Franklin said: “Most people die at 25 but aren’t buried until their 75.” Are you dead? Not physically, but dead to fulfilling one’s potential of who you are beyond your story of self. Whose life are you living? One that you have chosen or one that has been...
by | | Mindful Musing
WAIT – Regulate through the breath and neutral body sensations *WHAT AM I THINKING – SMILE at Awareness (Sustained, Meta-awareness, Intentional, Labeling, Evoked Cues) *WHAT AM I TOUCHING – Embodied Engagement *WHY AM I THINKING THIS –...
by | | Mindful Musing
Do you know what your next thought will be? If you were in control would your mind criticize and judge you mercilessly like it does? Our minds are meaning making machines. It compares all experience against our unique belief system about who we believe we are. Does it... 
