Wellness Through Mindfulness Calgary (YYC)
Have you ever thought about learning to meditate or practise mindfulness? Now is your opportunity. A group of local practitioners with an interest in mindfulness have created a free group that is currently hosted online through our partnership with The Calgary Public Library. Previously these events were live in person, but due to restrictions, we are now hosted online through zoom calls.
These practices are suitable for both new and experienced individuals. The purpose is to create a community of support for everyone. Meditation and teaching sessions on mindfulness will be offered twice a month on the first and third Thursdays from 7:00 – 8:30pm.