WAIT – Regulate through the breath and neutral body sensations
*WHAT AM I THINKING – SMILE at Awareness
(Sustained, Meta-awareness, Intentional, Labeling, Evoked Cues)
*WHAT AM I TOUCHING – Embodied Engagement
*WHY AM I THINKING THIS – DISCERNMENT leading to NON-ATTACHMENT with self
*WHAT AM I TRYING TO DO – AIM for Skillful action
(Altruistic, Intentionality, Moral)
by Dr. Phil Blustein