Read moreMeditation has been around for thousands of years. The Buddha helped to formalize the mindfulness practice. Meditation has been a part of every main religion. However the practice of meditation is really a secular practice. One does not need to join a religion or cult to practice it. In reality meditation is an exploration of our mind. It is exploring the true nature of reality. How do we create what we believe? What is its truth? What is our relationship to it? There is no woo woo about this!
– Phil Blustein
WHY IS THE BREATH SUCH A GOOD OBJECT TO USE AS AN ANCHOR FOR MEDITATION?
The breath is a great object to start to practice meditation. It is an external object that we don’t intentionally create when we are open to its natural movement. It is always present and available. No one breath is the same as another breath. Every inhalation and...