But how you are with what you are with
by Dr. Phil Blustein
May 8, 2026
It is not who you are
Mindful Musing
- WHAT IS CONTEMPORARY MINDFULNESS
- WHAT IS HISTORIC MINDFULNESS
- WHAT IS CONTEMPORARY MINDFULNESS
- Historic Mindfulness
- It is not who you are
- Carl Jung
- MINDFULNESS
- SELF
- EACH MOMENT IS AN OPPORTUNITY
- Label from a “THIRD PERSON PERSPECTIVE”
- WAYS OF LABELLING
- LABELLING
- BREATH SUPPORTED MINDFULNESS PRACTICE
- SENSE SUSTAIN SURRENDER STILLNESS
- Chuang Tzu
- MEDITATION IS “MINDFULNESS WITH TRAINING WHEELS”
- *S’s to SUPPORT FOCUSED AWARENESS MEDITATION
- PROGRESSIVE PATH OF THE SENSE OF SELF
- You can Dramatically Extend Life
- MEDITATIVE OBSERVATION OF SELFING