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MEDITATION SOUNDS LIKE A CULT!

Mindful Musing meditation, mindfulness, wellness
  • ← IS FAITH HELPFUL IN MEDITATION?
  • WON’T MEDITATION MAKE ME LESS PRODUCTIVE? →

Mindful Musing

  • Mindfulness is a Three Step Process
  • Microdosing the Breath
  • The Certainty of Uncertainty
  • I can only be Responsible for What I do with What I Know
  • One has to Look Backwards in Order to Move Forwards
  • One has to Hold it Close in Order to let it Go
  • Mindfulness is like Playing Pickelball
  • ANTICIPATORY MINDFULNESS – Part 6
  • ANTICIPATORY MINDFULNESS – Part 5
  • ANTICIPATORY MINDFULNESS – Part 4
  • ANTICIPATORY MINDFULNESS – Part 3
  • ANTICIPATORY MINDFULNESS – Part 2
  • ANTICIPATORY MINDFULNESS
  • MINDFULNESS
  • WHAT IS HAPPENING IN ANY MOMENT
  • IS MINDFULNESS ABOUT A SILENT MIND
  • IS FORGIVENESS NECESSARY
  • Do We Need to Rewrite Our Stories or Just Listen to What They Have to Tell Us
  • Surrender into the Silence
  • LET IT GO
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