by | | Mindful Musing
Let it go to LET IT BELet it go to let it be to LET IT LET GO One often hears in dealing with our experience to “let it go.” What is being let go of and what is letting go? In every moment there is a self-referential judgment of one’s experience...
by | | Mindful Musing
Is it what you do or what you don’t do Normally an internal or external stimulus arises and we are immediately reacting to it with self-criticism, shame, anger, joy. We are always in resistance with what is present and either want more or less of it. We are...
by | | Mindful Musing
Ask yourself the question: “Is meditation important?” The answer may be yes but I believe that for many of us: “It is really NOT that important!” We may be experimenting with this idea of meditation because someone says it is helpful or one...
by | | Mindful Musing
Is It Just to P? Why do you get up in the morning? Is it to engage in the P’s of everyday activities that include People, Play and sense of Purpose in what you do that gives meaning to one’s life? Do you connect with people out of a desire for intimate...
by | | Mindful Musing
It is often said the greatest existential fear we have as being humans is the fear of death. However, is this the greatest tragedy of existence? Death is inevitable. This cannot change. Why waste one’s time in resistance of this inevitability. It is futile! The... 
