by | | Mindful Musing
We often talk about the meaning of life that is indicative of what you see as the purpose of one’s existence. However, there is also the consideration of living a life of meaning, of fulfillment. I see this as an expression of the P’s! PEOPLEWe are social...
by | | Mindful Musing
“I am not what has happened to meBut what I choose to become” Unfortunately, the truth of human existence is:I am what was has happened to meI am destined to be what was chosen for me to become We live the narrative of our maladaptive childhood...
by | | Mindful Musing
Focused Awareness or Open Monitoring Concentration meditation is based on two types of awareness. Focused awareness or Open Monitoring. In Focused Awareness one chooses a specific object to focus one’s attention on such as the breath, body, mantra, sound or...
by | | Mindful Musing
“Life is what’s happening while we’re busy making other plans.” – John LennonSept. 26, 2023
by | | Mindful Musing
The contemporary definition of mindfulness that is widely accepted is outlined by Jon Kabat-Zinn as: “Awareness of the present moment on purpose, in a particular way and non-judgmentally.” We can all recognize that we need to be aware of what is happening... 
