by | | Mindful Musing
Step In, Step Back, Step Up Step In: One first needs to be aware of what is present. Once one knows what one knows there is an active engaged embodiment. This helps one to detach from our thinking mind. There is a stepping into what is happening to fully experience it...
by | | Mindful Musing
(Sāi Wēng Shī Mǎ or Sāi Wēng lost his horse). An old Chinese farmer saved up small amounts of money over a year to buy a new horse. Just a day after the farmer bought the horse, it ran away. His neighbour expressed grief, but the farmer himself was calm. “I hope...
by | | Mindful Musing
Is it about Outrage or Inrage A group of my friends get together to watch a movie. One of the people says: “I know a great movie. Everyone will enjoy it. I will start it now!” I say to myself: “Wait a second. The group hasn’t even talked about...
by | | Mindful Musing
Do you have something to say or just need to say something You are in a conversation with someone. Do you know what you are going to say and more importantly why you are going to say what you say? Have you ever said something and as soon as you said it you regret that...
by | | Mindful Musing
Self is a Belief in the Permanence of Conditionality by Dr. Phil Blustein 
