“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”

Victor Frankl was an Austrian psychiatrist and Holocaust survivor. He was the founder of logotherapy, a school of psychotherapy that felt the purpose in life was the search for meaning. I never realized Victor Frankl was a Buddhist.

What a beautiful description of mindfulness. The capacity to be aware of what is happening, step back into a mindful space or pause, and then make a skillful choice of how one is going to respond rather than react.

by Dr. Phil Blustein