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Freedom

Mindful Musing meditation, mindfulness, wellness

Freedom is not believing what I think you think about me
Freedom is not believing what I think about me

by Dr. Phil Blustein

  • ← Why Suffering
  • WHAT DO WE SEE →

Mindful Musing

  • Each Moment
  • Mindfulness as a Balancing Act of Selfing and Awarenessing
  • Consider What Self Might Be
  • Definition of Mindfulness
  • Refrain of Mindfulness
  • Right Mindfulness
  • Mindfulness is a Three Step Process
  • Microdosing the Breath
  • The Certainty of Uncertainty
  • I can only be Responsible for What I do with What I Know
  • One has to Look Backwards in Order to Move Forwards
  • One has to Hold it Close in Order to let it Go
  • Mindfulness is like Playing Pickelball
  • ANTICIPATORY MINDFULNESS – Part 6
  • ANTICIPATORY MINDFULNESS – Part 5
  • ANTICIPATORY MINDFULNESS – Part 4
  • ANTICIPATORY MINDFULNESS – Part 3
  • ANTICIPATORY MINDFULNESS – Part 2
  • ANTICIPATORY MINDFULNESS
  • MINDFULNESS
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