meditation

We see a beautiful rainbow, mountains, sky, flowers etc. and the next time we see it, it has lost its impact. As humans we quickly habituate to what we experience. This may reflect a primitive biologic need for survival. If we become too engrossed in what we are experiencing we are no longer vigilant to a potential threat. We also make the assumption that it is the same and we know what it is. We become bored. “Nothing new here!” Unfortunately, we miss out on a lot. Just listen to people who have a life threatening illness with a shortened life span. They may often experience an appreciation and joy for every moment that they never had before. What is different? The way they view and are present for the moment! We have all experienced the awe of a majestic moment that seems greater than our human condition. Is it possible to see the awe in everyday experience that on the surface lacks the majesty of the vastness of one’s awe filled moments?

I believe it requires the cultivation of two components. First, we need to be aware of what is present. Conventionally we are not present to what we are experiencing. We multitask, always looking for the next sensory “hit.” We need to slow down. Focus on what we are experiencing. Be aware of what we are aware of. When we have the capacity to have continual awareness of what we are doing in the present moment, this helps to shut down the mental interpretation, amplification and rumination. We short circuit the default mode network of selfing.

Next there needs to be a cultivation of developing a different way to view experience. Value is not inherent to what is being experienced. It is superimposed by us onto what we are in relationship with. Initially we need to look for what is unique with what we are experiencing. Nothing is the same. Can we see the beauty manifesting in all that we experience? Can we see the interconnectedness of existence reflected in what we encounter? Can this be a reminder to have gratitude for one’s capacity to be able to be aware? Can we rejoice in being reminded of the fact that we are alive in this human existence moment to moment? Can we delight in the discovery of what is being revealed to us?

With every experience reflect:
“How can I look to see how Awe Full this moment is?“

by Dr. Phil Blustein
May 4, 2023

“Remember Jerry it’s not a lie if you believe it“

The truth of self is that it feels real but it is not true.

by Dr. Phil Blustein
April 29, 2023

How often have you heard: “Be mindful when you eat, drink your tea or coffee, take a shower or bath, talk, walk etc.” There is mindfulness for sex, poker, work, sports, eating. The main emphasis seems to be on paying attention to what you are doing! Does this make a thief or sniper mindful? They are certainly focused. Is this what mindfulness is all about?

I believe that being attentive is confused as mindfulness. There is no question that the first aspect of mindfulness is to be aware. If one is not aware then one is trapped in the automatic reaction to what is happening and you can’t do anything about it. The problem is that there is no direction on what happens after you are aware. Mindfulness is multifaceted. It is about developing a skillful relationship with the present moment. There are multiple components present. Awareness, embodiment, compassion, insight into the true nature of reality and self leading to non-attachment to self and subsequent skillful and ethical action.

Be aware but just don’t stop there!

by Dr. Phil Blustein
March 21, 2023

I lose my keys and in a flash my mind is saying to me: “How stupid and careless can you be! What will you do now. You will never find those keys. You are hopeless.” Would I deliberately think and say this to myself? What a terrible way to treat anyone. Our minds work so fast that instantly the present moment is referenced against the belief of who I believe I am with self-judgement and criticism of one’s action. I create a sense of self appropriate for this moment to compensate for my inadequate behavior. As soon as I am aware of my problematic self I identify with it and carry on with further amplification and proliferation of the story of self. This all happens beyond my conscious control of what is happening. This is the way our minds normally work. This instantaneous reaction may just be an attempt for survival purposes. How to prepare oneself for the possibility of a threat.

What is interesting about our minds is the subsequent presence of a gap. Our thinking mind naturally slows once it has initially judged and we become aware of the created self of the moment. There is time to consciously decide how we are going to be in relationship with the self. Does one carry on with further storytelling and judgment of the self or step into mindful discernment. Perhaps this reflects our minds attempt to pause and reflect on what our minds initially and instantaneously have created to be sure it is skillful.

As you become aware of the process of mindfulness and the presence of the pause, there is a greater potential for the gap to become more obvious, well-defined and prolonged. It is important to be aware of the pause and cultivate it. Step into the gap and get off the runaway train called self.

Step into the Gap

by Dr. Phil Blustein
March 6, 2023

Awareness is a Mirror that reflects back who we believe we are

Mindfulness is a Window that lets us see who we really are

How do you see yourself? How do you really see yourself? We all have images about who we believe we are and the roles we act out in life. We believe we are strong or weak, introverted or extroverted, generous or selfish, kind or mean. Critically what underlies this image is our underlying belief system of who we are and how we should act in this world. What underlying unmet psychological needs are present that drive us to compensate for? It is this belief system through which we view each moment.

We interpret our experiences the way we believe it to be relative to our conditioned constructed sense of self. Conventional awareness is a mirror that reflects back who we believe we are. With mindfulness there is insight into the true nature of reality and self. As we deconstruct self, leading to non-attachment and ultimately no self creation, we are able to see experience through the transparency of a window. We see who we really are.

by Dr. Phil Blustein
Feb 27, 2023