George Costanza from Seinfeld on the Essence of Self

“Remember Jerry it’s not a lie if you believe it“

The truth of self is that it feels real but it is not true.

by Dr. Phil Blustein

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Liberation is the Transformation from the Suffering of Being Me to the Freedom of Me Being →

Mindful Musing

What is the Essence of Mindfulness
Every Experience is Neither Constructive or Destructive
The Contemporary Definition of Mindfulness is Incomplete
Liberation is the Transformation from the Suffering of Being Me to the Freedom of Me Being
George Costanza from Seinfeld on the Essence of Self
Are You Attentive or Mindful
How to get Off the Runaway Train Called Self
Is Awareness a Mirror or a Window
Mindfulness as a Balancing Act
We Turn a Blind “I” to the Truth of the Moment
The Dance of Mindfulness
The Chinese Farmer and His Horse
ANGRY WITH SOMEONE
WHAT DO YOU SAY
WHAT IS SELF
WHAT DO WE SEE
Freedom
Why Suffering
VICTOR FRANKL – THE BUDDHIST
Just a Problem to Be Solved, Not Being the Problem