"Remember Jerry it's not a lie if you believe it"
The truth of self is that it feels real but it is not true.
by Dr. Phil Blustein
April 29, 2023
George Costanza from Seinfeld on the Essence of Self
Mindful Musing
- THE CAUSE OF OUR SUFFERING
- WHAT IS CONTEMPORARY MINDFULNESS
- WHAT IS HISTORIC MINDFULNESS
- WHAT IS CONTEMPORARY MINDFULNESS
- Historic Mindfulness
- It is not who you are
- Carl Jung
- MINDFULNESS
- SELF
- EACH MOMENT IS AN OPPORTUNITY
- Label from a “THIRD PERSON PERSPECTIVE”
- WAYS OF LABELLING
- LABELLING
- BREATH SUPPORTED MINDFULNESS PRACTICE
- SENSE SUSTAIN SURRENDER STILLNESS
- Chuang Tzu
- MEDITATION IS “MINDFULNESS WITH TRAINING WHEELS”
- *S’s to SUPPORT FOCUSED AWARENESS MEDITATION
- PROGRESSIVE PATH OF THE SENSE OF SELF
- You can Dramatically Extend Life