- May we bring GRATITUDE to our EXISTENCE
- May we be ACT SKILLFULLY
- May we be PRESENT NON-SELF-REFERENTIALLY
- May we bring COMPASSION to our WOUNDEDNESS
- May we APPRECIATE THE UNITY OF EXISTENCE
I have found repeating this mantra when I get up in the morning, at bedtime and as often as I can during the day as a powerful reminder to help support how I want to be present moment to moment.
by Dr. Phil Blustein
October 16, 2026