by | | Mindful Musing
How can we help support bringing awareness, meta-awareness and some distancing from our sense of self in our present experience as we practice mindfulness? Labelling is a very simple, practical and effective technique to do this. Language can be very helpful to direct...
by | | Mindful Musing
I know what is happening, The problem is I just don’t know that I know what I know Do you ever feel angry, sad, happy or guilty? And when you feel this way are you just angry, sad, happy or guilty but don’t know that you are feeling the way you are feeling. Normally...
by | | Mindful Musing
Awareness of the experience that contains the story of selfNot the sense of self that believes it is having the experience By Phil Blustein
by | | Mindful Musing
How do you face the possibility of death? Avoid thinking about it? With fear? Acceptance? When we think about our death we are often frightened and angry about the possibility of the loss of living. We will not be able to savor all those wonderful experiences of...
by | | Mindful Musing
It is often said mindfulness is about: “Just being and not doing.” In being, one is with the present moment just as it is without having a need to change it. It is a direct experience of what is happening with equanimity. There is no preference making. You may have... 
