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SUFFERING

Mindful Musing meditation, mindfulness, wellness

We create our suffering by interpreting every moment
From what we believe we need to be
Rather than allowing one to selflessly be


by Dr. Phil Blustein
May 16, 2025

  • ← SELF
  • FREEDOM →

Mindful Musing

  • MEDITATIVE OBSERVATION OF SELFING
  • The two tragedies in life.
  • FREEDOM
  • SUFFERING
  • SELF
  • Each Moment
  • Mindfulness as a Balancing Act of Selfing and Awarenessing
  • Consider What Self Might Be
  • Definition of Mindfulness
  • Refrain of Mindfulness
  • Right Mindfulness
  • Mindfulness is a Three Step Process
  • Microdosing the Breath
  • The Certainty of Uncertainty
  • I can only be Responsible for What I do with What I Know
  • One has to Look Backwards in Order to Move Forwards
  • One has to Hold it Close in Order to let it Go
  • Mindfulness is like Playing Pickelball
  • ANTICIPATORY MINDFULNESS – Part 6
  • ANTICIPATORY MINDFULNESS – Part 5
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