Skip to content

Wellness Through Mindfulness

A Breath Project Website

Menu

  • WTM Home
  • WTM Upcoming Events
  • Community Events
  • Videos of Talks
  • Meditations
  • Previous Talks
  • Mindful Musing
  • Resources
  • Sharing
  • Contact

Each Moment

Mindful Musing meditation, mindfulness, wellness

Each moment is an opportunity to experience who you believe you are
And an opening to discover who you really are


by Dr. Phil Blustein
April 18, 2025

  • ← Mindfulness as a Balancing Act of Selfing and Awarenessing
  • SELF →

Mindful Musing

  • MEDITATIVE OBSERVATION OF SELFING
  • The two tragedies in life.
  • FREEDOM
  • SUFFERING
  • SELF
  • Each Moment
  • Mindfulness as a Balancing Act of Selfing and Awarenessing
  • Consider What Self Might Be
  • Definition of Mindfulness
  • Refrain of Mindfulness
  • Right Mindfulness
  • Mindfulness is a Three Step Process
  • Microdosing the Breath
  • The Certainty of Uncertainty
  • I can only be Responsible for What I do with What I Know
  • One has to Look Backwards in Order to Move Forwards
  • One has to Hold it Close in Order to let it Go
  • Mindfulness is like Playing Pickelball
  • ANTICIPATORY MINDFULNESS – Part 6
  • ANTICIPATORY MINDFULNESS – Part 5
Copyright © 2025 Wellness Through Mindfulness. All rights reserved.
Theme: Accelerate by ThemeGrill. Powered by WordPress.