by | | Mindful Musing
We create our suffering by interpreting every momentFrom what we believe we need to beRather than allowing one to selflessly be by Dr. Phil BlusteinMay 16, 2025
by | | Mindful Musing
self is Just One’s Way toCope with the FEAR of being Human by Dr. Phil BlusteinMay 2, 2025
by | | Mindful Musing
Each moment is an opportunity to experience who you believe you areAnd an opening to discover who you really are by Dr. Phil BlusteinApril 18, 2025
by | | Mindful Musing
We create a sense of self moment to moment as a defensive reactive action to meet unmet psychological needs in order to feel safe, loved and worthy. Typically we rest in identification with the sense of self. Self appropriates awareness and not only are we the object...
by | | Mindful Musing
Is having a sense of self a bad thing? Can it exist? I am here typing and it seems that there is an entity that is doing that, that is me! When people talk about no self or not self in contemplative practice it can be confusing and may immediatey create resistance and...
by | | Mindful Musing
The contemporary understanding of mindfulness is reflected in Jon Kabat-Zinn’s definition: Paying attention, in a particular way, on purpose, in the present moment, nonjudgmentally Being non-judgmental is important but it is only one step in a broader practice... 
