by | | Mindful Musing
I lose my keys and in a flash my mind is saying to me: “How stupid and careless can you be! What will you do now. You will never find those keys. You are hopeless.” Would I deliberately think and say this to myself? What a terrible way to treat anyone. Our...
by | | Mindful Musing
Awareness is a Mirror that reflects back who we believe we are Mindfulness is a Window that lets us see who we really are How do you see yourself? How do you really see yourself? We all have images about who we believe we are and the roles we act out in life. We...
by | | Mindful Musing
What is mindfulness ultimately all about? Is it to enhance attention, relieve stress, act ethically or achieve enlightenment? From a greater perspective it may reflect our basic human desire for harmony and homeostasis. What often happens in any moment is that we are...
by | | Mindful Musing
We Turn a Blind”I”to the Truthof the Moment by Dr. Phil BlusteinJan 25, 2023
by | | Mindful Musing
Step In, Step Back, Step Up Step In: One first needs to be aware of what is present. Once one knows what one knows there is an active engaged embodiment. This helps one to detach from our thinking mind. There is a stepping into what is happening to fully experience it...
by | | Mindful Musing
(Sāi Wēng Shī Mǎ or Sāi Wēng lost his horse). An old Chinese farmer saved up small amounts of money over a year to buy a new horse. Just a day after the farmer bought the horse, it ran away. His neighbour expressed grief, but the farmer himself was calm. “I hope... 
