by | | Mindful Musing
The contemporary definition of mindfulness that is widely accepted is outlined by Jon Kabat-Zinn as: “Awareness of the present moment on purpose, in a particular way and non-judgmentally.” We can all recognize that we need to be aware of what is happening...
by | | Mindful Musing
JUST INSTRUCTIVE I was supposed to call someone and I forgot. When I remember later I criticize myself. “How disrespectful can I be. I treated my friend so bad. I am terrible. I am not a good friend. I am mean!” Every moment we are constantly determining...
by | | Mindful Musing
The contemporary definition of mindfulness as outlined by Jon Kabat-Zinn is: “Awareness of the present moment on purpose, in a particular way and non-judgmentally.” Is being non-judgmental with our experience the end point of mindfulness, or is there more...
by | | Mindful Musing
Who do you believe you are? What relatively fixed beliefs do you hold about your sense of self? Do you see yourself as quiet, invisible, agreeable, submissive, the good boy or girl, guilty, shameful, powerful or demanding? We are a self-fulfilling prophecy of our...
by | | Mindful Musing
We see a beautiful rainbow, mountains, sky, flowers etc. and the next time we see it, it has lost its impact. As humans we quickly habituate to what we experience. This may reflect a primitive biologic need for survival. If we become too engrossed in what we are...
by | | Mindful Musing
“Remember Jerry it’s not a lie if you believe it” The truth of self is that it feels real but it is not true. by Dr. Phil BlusteinApril 29, 2023 
