by | | Mindful Musing
What am I doing that I don’t like about myself?What am I doing that you don’t like about yourself? What are you doing that I don’t like about myself?What are you doing that you don’t like about yourself? Every moment is a dynamic dance between...
by | | Mindful Musing
Some people believe that mindfulness implies having a silent mind. No thoughts! Let us be clear about this. The only way to have a silent mind is to be in a coma or dead. And that is not the intent of mindfulness. Our minds are thinking and meaning making machines and...
by | | Mindful Musing
If someone has acted in a way that is unskillful towards me then they have wronged me. They owe me an apology. Hopefully, I am able to forgive them for what they have done. Let us look at this more closely. The action has happened and one can’t change that. But...
by | | Mindful Musing
We all have a story about who we believe we are. That defines us. What do we do with it? Do we rewrite our historic trauma to create a new “truth?” Do we fix what is wrong with us? I believe there is a potential problem in reframing our personal narrative....
by | | Mindful Musing
Does it seem that your mind is constantly thinking? Can there ever be a break from all those thoughts? It seems like it is a continuous uninterrupted barrage. Have you ever rested in silence? We react to what is unpleasant and want to deny or push away what is... 
