From an interview with Jon Kabat-Zinn in MINDFUL magazine he explained: “And nonjudgmental, by the way, does not mean that you won’t have any likes or dislikes or that you’ll be completely neutral about everything. Nonjudgmental really means that you’ll become aware of how judgmental you are and then not judge that and see if you [can let go], for a few moments at least, the restraining order that filters everything through our likes and dislikes or wants or aversion.”
IS NON-JUDGMENTAL HAVING NO PREFERENCE
FOR YOUR PREFERENCE TO HAVE NO PREFERENCES?
by Dr. Phil Blustein