by | | Mindful Musing
Learning how to breathe properly is one of the most effective tools you have for stress relief. How do you do it? AWARENESS! Our breath is under automatic and conscious control. Bring your awareness to your breath. BREATHE CALMLY Breathe in a conscious slow, deep and...
by | | Mindful Musing
From an interview with Jon Kabat-Zinn in MINDFUL magazine he explained: “And nonjudgmental, by the way, does not mean that you won’t have any likes or dislikes or that you’ll be completely neutral about everything. Nonjudgmental really means that you’ll become...
by | | Mindful Musing
I lose my keys. There is the pain of having to get someone to come and pick me up and go and get another key made. However, I don’t stop there. I add to this pain with my mind saying: “I am so stupid and careless! How could I have lost my keys? This is terrible!” The...
by | | Mindful Musing
If you have ever tried to meditate, you will notice how crazy your mind is; How many thoughts and distractions you have. Following the S’s of meditation may help your AIM TO SUSTAIN focus. SET the intention. It may be: “May I have sustained awareness of the... by | | Mindful Musing
Try this now: Breathe in and open. As you reach the top of the in-breath, feel into your natural friendliness. As you breathe out, let go of any tension or stress. Feel the moment of peace. Mindfulness meditation leads to a peace and ease that is you can’t... 
