by | | Mindful Musing
Ram Dass, Mirabai Bush – in Walking Each Other Home This person has a body and a mind, just like me. This person has feelings, emotions, and thoughts, just like me. This person has experienced physical and emotional pain and suffering, just like me. This person...
by | | Mindful Musing
Acceptance is not what you might think. A lot has been said about mindfulness being nonjudgmental. This does not mean we don’t have feelings about things that might be unpleasant. It just means that we should spend a moment accepting what is right in front of us...
by | | Mindful Musing
Am I a Buddhist? Or is Buddhism just one belief system that influences my world view? At one point I would have called myself a Buddhist. But I began to appreciate that my perspective on life has been impacted by many systems. Somatic therapy by Peter Levine, Carl...
by | | Mindful Musing
Happy and not yet happySad and not yet sadSick and not yet sickDead and not yet dead Do you know what is going to happen in the next moment? If you do, let us buy a lottery ticket together! We live our life hoping and expecting that only good things will happen....
by | | Mindful Musing
*Reality is conditionally createdEvery moment is a constant autonomous subconscious interpretation of perceived causes and conditions referenced against a personal arbitrary belief system to create a conditioned enduring sense of self. *Attachment to self leads to... 
