Skip to content

Wellness Through Mindfulness

Wellness Through Meditation: a Breath Project Website

Menu

  • WTM Home
  • Upcoming Events
  • Videos of Talks
  • Meditations
  • Previous Talks
  • Mindful Musing
  • Resources
  • Q&A
  • Contact

HOW IS MINDFULNESS DIFFERENT THAN RELAXATION, CONCENTRATION OR THINKING ABOUT MY PROBLEMS?

WTM Mindful Musing October 9, 2017April 19, 2023breathing, meditation, Q&A, types of meditation

Mindfulness is an active process that directs one to be present in the moment and see the true nature of what one is experiencing with non-reactivity. It is allowing what is present to be held with the acceptance of mindfulness. There is no attempt to ignore, deny or think one’s way to an answer.
– Phil Blustein

  • ← WHY DOES MEDITATION WORK
  • WILL WE LIVE FOREVER IF WE MEDITATE? →

Mindful Musing

  • What is the Essence of Mindfulness
  • Every Experience is Neither Constructive or Destructive
  • The Contemporary Definition of Mindfulness is Incomplete
  • Liberation is the Transformation from the Suffering of Being Me to the Freedom of Me Being
  • George Costanza from Seinfeld on the Essence of Self
  • Are You Attentive or Mindful
  • How to get Off the Runaway Train Called Self
  • Is Awareness a Mirror or a Window
  • Mindfulness as a Balancing Act
  • We Turn a Blind “I” to the Truth of the Moment
  • The Dance of Mindfulness
  • The Chinese Farmer and His Horse
  • ANGRY WITH SOMEONE
  • WHAT DO YOU SAY
  • WHAT IS SELF
  • WHAT DO WE SEE
  • Freedom
  • Why Suffering
  • VICTOR FRANKL – THE BUDDHIST
  • Just a Problem to Be Solved, Not Being the Problem
Copyright © 2023 Wellness Through Mindfulness. All rights reserved.
Theme: Accelerate by ThemeGrill. Powered by WordPress.