Mindfulness is an active process that directs one to be present in the moment and see the true nature of what one is experiencing with non-reactivity. It is allowing what is present to be held with the acceptance of mindfulness. There is no attempt to ignore, deny or think one’s way to an answer.
– Phil Blustein
- WHY DOES MEDITATION WORK
- WILL WE LIVE FOREVER IF WE MEDITATE?