I have never been a faith based person. However there was something about meditation that created a faith that what I was doing was beneficial. This was a practice that has been around for thousands of years. I could not imagine that if it wasn’t helpful that it would...
The breath is a great object to start to practice meditation. It is an external object that we don’t intentionally create when we are open to its natural movement. It is always present and available. No one breath is the same as another breath. Every inhalation and... 