Telomeres are the protective caps at the ends of chromosomes. Telomere length is decreased in chronic stress and depression. Telomere length is important for cell longevity. Scientific studies have demonstrated that meditation may protect telomeres by decreasing stress hormones and by increasing hormones that protect the telomere. If we meditate will we live forever?
Mindfulness is an active process that directs one to be present in the moment and see the true nature of what one is experiencing with non-reactivity. It is allowing what is present to be held with the acceptance of mindfulness. There is no attempt to ignore, deny or think one’s way to an answer.
– Phil Blustein
Functional MRI brain scans have demonstrated increased activity in the prefrontal cortex, insula and anterior cingulate cortex. These areas are important for the executive function of our brain including awareness, concentration, decision making, memory, emotional regulation, coping and self-referencing. The brain’s “fight or flight” centre, the amygdala that is associated with fear and emotion decreases in activity in response to mindfulness. There is a decreased connection between the amygdala and other parts of the brain and increased connection with higher brain areas. There are also structural changes in our brain with thickening of our cortex. Therefore as we meditate we change how our brains work that results in greater calm, loving kindness, compassion, equanimity and self-regulation. As we practice mindfulness ultimately the practice does us!
– Phil Blustein
Mindfulness is mainstream now. It is on the cover of Time magazine and Scientific American. If it is on those journals it must be good. It is reassuring to know that there is scientific evidence to support the value of meditation. Some of the proven benefits of meditation are stress reduction, decreases depression relapses, helps sleep disorders, better coping with cancer, decreases hypertension, helps the irritable bowel syndrome, improves psoriasis, helps cope with pain and promotes loving kindness and compassion.
– Phil Blustein
Mindfulness is a unique way of how one relates to each moment. Normally we operate like robots controlled by unconscious habitual patterns. These come predominantly from conditioning from our parents and society. We want to feel loved and safe. We primarily function from the drive to grab onto something that we want or push away what we don’t like. Mindfulness cultivates being present in each moment with awareness, acceptance, non-clinging and non-attachment.