Wellness Through Mindfulness

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WHAT IS MINDFULNESS?

WHAT IS MINDFULNESS?

by | | Mindful Musing

Mindfulness is a unique way of how one relates to each moment. Normally we operate like robots controlled by unconscious habitual patterns. These come predominantly from conditioning from our parents and society. We want to feel loved and safe. We primarily function...
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Mindful Musing

  • DAILY MANTRA
  • REFLECTIONS ON HISTORIC VS CONTEMPORARY MINDFULNESS
  • THE CAUSE OF OUR SUFFERING
  • WHAT IS CONTEMPORARY MINDFULNESS
  • WHAT IS HISTORIC MINDFULNESS
  • Historic Mindfulness
  • It is not who you are
  • Carl Jung
  • MINDFULNESS
  • SELF
  • EACH MOMENT IS AN OPPORTUNITY
  • Label from a “THIRD PERSON PERSPECTIVE”
  • WAYS OF LABELLING
  • LABELLING
  • BREATH SUPPORTED MINDFULNESS PRACTICE
  • SENSE SUSTAIN SURRENDER STILLNESS
  • Chuang Tzu
  • MEDITATION IS “MINDFULNESS WITH TRAINING WHEELS”
  • *S’s to SUPPORT FOCUSED AWARENESS MEDITATION
  • PROGRESSIVE PATH OF THE SENSE OF SELF

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