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THE CAUSE OF OUR SUFFERING

by | | Mindful Musing | 0 comments

Mindful Musing: The Cause of Our Suffering

We constantly judge ourselves for what we believe we have done

Rather than act skillfully with what has been done

by Dr. Phil Blustein
September 18, 2026

Mindful Musing

  • THE CAUSE OF OUR SUFFERING
  • WHAT IS CONTEMPORARY MINDFULNESS
  • WHAT IS HISTORIC MINDFULNESS
  • WHAT IS CONTEMPORARY MINDFULNESS
  • Historic Mindfulness
  • It is not who you are
  • Carl Jung
  • MINDFULNESS
  • SELF
  • EACH MOMENT IS AN OPPORTUNITY
  • Label from a “THIRD PERSON PERSPECTIVE”
  • WAYS OF LABELLING
  • LABELLING
  • BREATH SUPPORTED MINDFULNESS PRACTICE
  • SENSE SUSTAIN SURRENDER STILLNESS
  • Chuang Tzu
  • MEDITATION IS “MINDFULNESS WITH TRAINING WHEELS”
  • *S’s to SUPPORT FOCUSED AWARENESS MEDITATION
  • PROGRESSIVE PATH OF THE SENSE OF SELF
  • You can Dramatically Extend Life

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