by | | Mindful Musing
There is no best type of meditation. A form of meditation may resonate better with you than another one. Individual choice is important. Starting off with focused awareness theoretically may be the best way to start as it is an initial way to create stability of the...
by | | Mindful Musing
One hears about TM or transcendental meditation, Insight meditation, Metta or loving kindness meditation, Zen meditation, Yogic meditation etc. There are so many choices. How does one figure this out? It may be easier to look at how the meditation is done rather than...
by | | Mindful Musing
Why meditate? Is it to reach an altered state? Transcend the ego? Find enlightenment? I hate to tell you but the purpose of meditation is to simply develop awareness of the present moment. In focused concentration meditation we are developing awareness of the breath.... 
