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Each Moment

Each moment is an opportunity to experience who you believe you are

Each moment is an opportunity to experience who you believe you are
And an opening to discover who you really are

by Dr. Phil Blustein
April 18, 2025

Mindful Musing

WHAT IS HISTORIC MINDFULNESS
WHAT IS CONTEMPORARY MINDFULNESS
Historic Mindfulness
It is not who you are
Carl Jung
MINDFULNESS
SELF
EACH MOMENT IS AN OPPORTUNITY
Label from a “THIRD PERSON PERSPECTIVE”
WAYS OF LABELLING
LABELLING
BREATH SUPPORTED MINDFULNESS PRACTICE
SENSE SUSTAIN SURRENDER STILLNESS
Chuang Tzu
MEDITATION IS “MINDFULNESS WITH TRAINING WHEELS”
*S’s to SUPPORT FOCUSED AWARENESS MEDITATION
PROGRESSIVE PATH OF THE SENSE OF SELF
You can Dramatically Extend Life
MEDITATIVE OBSERVATION OF SELFING
The two tragedies in life.

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