Skip to content

Wellness Through Mindfulness

A Breath Project Website

Menu

  • WTM Home
  • WTM Upcoming Events
  • Community Events
  • Videos of Talks
  • Meditations
  • Previous Talks
  • Mindful Musing
  • Resources
  • Sharing
  • Contact

The Nature of Thoughts

Mindful Musing meditation, mindfulness, wellness

Where is a thought? What is a thought?
Can you touch it?
Can you feel it?
Empty of form
When a thought comes does it hold you tightly? Invisible chains
Real as steel
Full of form
Thought is empty Thought has form
Is thought empty form?
Is thought formed emptiness?

What is true?

by Dr. Phil Blustein

  • ← MINDFULNESS: Is it Being in the Now?
  • DO WE HAVE TO KILL OURSELF TO BE SELF LESS →

Mindful Musing

  • Carl Jung
  • MINDFULNESS
  • SELF
  • EACH MOMENT IS AN OPPORTUNITY
  • Label from a “THIRD PERSON PERSPECTIVE”
  • WAYS OF LABELLING
  • LABELLING
  • BREATH SUPPORTED MINDFULNESS PRACTICE
  • SENSE SUSTAIN SURRENDER STILLNESS
  • Chuang Tzu
  • MEDITATION IS “MINDFULNESS WITH TRAINING WHEELS”
  • *S’s to SUPPORT FOCUSED AWARENESS MEDITATION
  • PROGRESSIVE PATH OF THE SENSE OF SELF
  • You can Dramatically Extend Life
  • MEDITATIVE OBSERVATION OF SELFING
  • The two tragedies in life.
  • FREEDOM
  • SUFFERING
  • SELF
  • Each Moment
Copyright © 2026 Wellness Through Mindfulness. All rights reserved.
Theme: Accelerate by ThemeGrill. Powered by WordPress.