Life Threatening Illness as a Catalyst to Live Your Best Life
Dr. Linda Carlson
January 19, 2023
The Joys of Impermanence
Dr. Allan Donsky
January 5, 2023
Mindfulness at Work
Christine Francoeur
December 15, 2022
Trauma Informed Mindfulness
Dr. Paula Fayerman
December 1, 2022
Meditation adapted from Frank Corrigan MD
Finding Peace Through Forgiveness, the Jewish Way
Rabbi Rick Kline, BCCI, MJS, MBA, LLB
November 17, 2022
Mindfulness of Spaciousness
Dr. Leslie Ellestad
November 3, 2022
Tools and Tips for a Deep Restful Sleep
Heather Good MSW, RSW
October 20, 2022
What is the Best Meditation for You?
Dr. Phil Blustein
October 6, 2022
Mindful Eating
Dr. Marc Landry
September 1, 2022
A Brief Historical Account of Mindfulness
Karim Dharamsi Ph.D.
June 16, 2022
Mindfulness for Life Threatening Illness
Dr. Leslie Ellestad
June 2, 2022
Transforming Emotional and Physical Pain with Qigong
Munira Jiwa
May 19, 2022
Befriending Grief:
A mindful approach to integration and wholeness
in the presence of fracture and loss
Dr. Allan Donsky
May 5, 2022
Is Your Approach to Spirituality Working for You?
Dr. Badri Rickhi
April 21, 2022
Who has Time for Mindfulness?
Christine Francoeur
April 7, 2022
Mindfulness for the Over-Thinker
Nicole Libin Ph. D.
March 17, 2022
A Mindful Connection to the Beautiful
Dr. Leslie Ellestad
March 3, 2022
GRATITUDE, NEGATUDE OR ALLTITUDE
Dr. Phil Blustein
Feb 17, 2022
Embodied Resilience – A Body Centered Approach to WellBEing
Stacey Madden RSME – SE – MFT – IPNB
Feb 3, 2022
MINDFULNESS OF JOY AND OTHER WHOLESOME STATES
Jeanne Corrigal
January 20, 2022
MINDFULNESS FOR MEETING 2022 WITH CLARITY AND CALM CONFIDENCE
Dr. Leslie Ellestad
January 6, 2022
VIEWING THE PANDEMIC THROUGH THE LENS OF THE BUDDHA’S TEACHINGS
Anne Mahoney Ph.D, R. Psych
December 16, 2021
RESTING IN EVERY MOMENT – A MINDFUL WAY TO THE HARMONY OF SILENCE
Dr. Allan Donsky
December 2, 2021
LIVING SKILLFULLY WITH COVID
Anne Mahoney Ph.D, R. Psych
Nov 18, 2021
WHAT IS MINDFULNESS AND HOW TO DO IT
Dr. Phil Blustein
Nov 4, 2021
OVERCOMING SELF SABOTAGE THE SCIENCE AND SPIRITUALITY OF CREATING CHANGE
Katie Turner
Oct 21, 2021
MINDFULNESS FOR AN OPEN AND LIGHT HEART OF CREATING CHANGE
Dr. Leslie Ellestad
Oct 7, 2021
HOW THE FEAR OF DEATH CAN TEACH US TO LIVE A FULLER LIFE
Mary Wallis
September 16, 2021
WTM and the ARUSHA CENTRE present “MINDFULNESS STRATEGIES FOR STRESS RELIEF”
by Dr. Phil Blustein
Sept 11, 2021
ATTENTION AND AWARENESS: INSEPARABLE TWINS AT THE HEART OF MINDFUL PRACTICE
Dr. Allan Donsky
Sept 2, 2021
MINDFULNESS FOR PARENTING
by Nicole Libin, Ph. D.
May 20, 2021
WAIT AS THE PATH OF MINDFULNESS
by Dr. Phil Blustein
May 6, 2021
iREST MEDITATION FOR ANXIETY RELIEF
by Dr. Paula Fayerman
April 15, 2021
THE POWER OF THE PAUSE
by Christine Francoeur
April 1, 2021
THE POWER OF THE PAUSE – Q & A
by Christine Francoeur
April 1, 2021
HOW TO USE THE BREATH FOR STRESS RELIEF
by Dr. Phil Blustein
March 18, 2021
EXPLORATION OF NON-JUDGMENT IN THE CONTEXT OF MINDFULNESS
by Dr. Allan Donsky
March 4, 2021
MEDITATION: WHAT IS IT AND HOW TO DO IT
by Dr. Phil Blustein
Feb 18, 2021
DEEPENING YOUR MINDFULNESS PRACTICE
by Dr. Leslie Ellestad
Feb 4, 2021
MINDFULNESS TALK: FINDING PEACE IN THE MIND RETREAT
by Dr. Phil Blustein
Jan 30, 2021
Q & A: FINDING PEACE IN THE MIND RETREAT
by Dr. Leslie Ellestad, Dr. Allan Donsky, Dr. Phil Blustein
Jan 30, 2021
MINDFULNESS TALK – FINDING PEACE IN THE MIND RETREAT
by Dr. Phil Blustein
Jan 30, 2021
MINDFULNESS SUMMARY – FINDING PEACE IN THE MIND RETREAT
by Dr. Leslie Ellestad, Dr. Allan Donsky, Dr. Phil Blustein
Jan 30, 2021
INTRO TO MINDFULNESS PART 2
by Christine Francoeur
Jan 21, 2021
COMPASSION: PART 1
by Dr. Phil Blustein
Jan 7, 2021
COMPASSION PART 2 – Q & A
by Dr. Phil Blustein
Jan 7, 2021
INTRO TO MINDFULNESS – PART 1
by Christine Francoeur
Dec 17, 2020
FINDING THE EASE OF COMPASSION
by Dr. Leslie Ellestad
Nov 19, 2020
A MINDFUL APPROACH TO THE ANXIETY DRAGON
by Dr. Allan Donsky
October 15, 2020
Audio Talks
Dr. Al-Noor Mawani’s talk July 15, 2021 – MINDFULNESS FOR THE LONELINESS OF COVID