Explore the Practice of Loving Kindness – Christine Francoeur
January 21, 2021
Introduction to Mindfulness (Part 1) – Christine Francoeur
December 17, 2020
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Finding the Ease of Compassion – Leslie Ellestad
November 19, 2020
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A Mindful Approach to the Anxiety Dragon – Allan Donsky
October 15, 2020
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Allan Donsky Talk: Introduction to Mindfulness
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Body Scan Introduction
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Tips for the Body Scan
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Honour of Mindfulness – Phil Blustein
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Introducing Your Child or Grandchild to Meditation and Mindfulness – Judy Boychuk (March 17)
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Living in a State of Gratitude – Bev Janisch (March 1)
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Loving-Kindness Meditation Phrases
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Loving-Kindness Practice
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Loving-Kindness Talk
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Meditation Talk – Phil Blustein
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Mindfulness Eating Summary – Marc Brown
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Mindfulness for Stress Management – Debra Carnat
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Walking Meditation – Allan Donsky
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Equanimity – Leslie Ellestad (April 21)
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“A mindful approach in learning to become comfortable feeling uncomfortable” – Allan Donsky
(May 3)
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HeartMath – Deb Carnat, June Yee (May 19)
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Mara Kline – Mindfulness and Yoga (Feb 23, 2016)
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Mindfulness and Anxiety: Leslie Ellestad (March 7, 2017)
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Mindfulness in Daily Practice: Allan Donsky (March 18, 2017)
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Mindfulness and Spirituality: Allan Donsky (March 23, 2017)
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WTM Retreat – Eating Meditation (March 18, 2017)
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Walking Meditation (March 18, 2017)
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Introduction to Insight Meditation – Janice Darling (September 5, 2017)
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Mindfulness and Psychotherapy – Allan Donsky (October 19, 2017)
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Mindfulness Self Compassion (January 2, 2018)
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Mindfulness as a Path to Joy – Allan Donsky (January 25, 2018)
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ACES Questionnaire – Allan Donsky (May 10, 2018)
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Adverse Childhood Events – Allan Donsky (May 10, 2018)
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Mindfulness to Navigate Life Changes and Stages – Allan Donsky (September 20, 2018)
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Five Elements Healing Movements – Munira Jiwa (November 6, 2018)
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Spring Forest QiGong – Master Chunyi Lin (November 6, 2018)
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