Summaries of Previous Talks

Allan Donsky Talk: Introduction to Mindfulness
-> View PDF tiny-pdf

Body Scan Introduction
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Tips for the Body Scan
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Honour of Mindfulness – Phil Blustein
-> View PDF tiny-pdf

Introducing Your Child or Grandchild to Meditation and Mindfulness – Judy Boychuk (March 17)
-> View PDF tiny-pdf

Living in a State of Gratitude – Bev Janisch (March 1)
-> View PDF tiny-pdf

Loving-Kindness Meditation Phrases
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Loving-Kindness Practice
-> View PDF tiny-pdf

Loving-Kindness Talk
-> View PDF tiny-pdf

Meditation Talk – Phil Blustein
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Mindfulness Eating Summary  – Marc Brown
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Mindfulness for Stress Management – Debra Carnat
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Walking Meditation – Allan Donsky
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Equanimity – Leslie Ellestad (April 21)
-> View PDF tiny-pdf

“A mindful approach in learning to become comfortable feeling uncomfortable” – Allan Donsky
(May 3)

-> View PDF tiny-pdf

HeartMath – Deb Carnat, June Yee (May 19)
-> View PDF tiny-pdf

Philip Blustein – ABCDE of Breathing (Sept 6, 2016)
-> View PDF tiny-pdf
Allan Donsky  How to Meditate (DEC 15)
-> View PDF tiny-pdf

Mara Kline – Mindfulness and Yoga (Feb 23, 2016)
-> View PDF tiny-pdf

Mindfulness and Anxiety: Leslie Ellestad (March 7, 2017)
-> View PDF tiny-pdf

Mindfulness in Daily Practice: Allan Donsky (March 18, 2017)
-> View PDF tiny-pdf

Mindfulness and Spirituality: Allan Donsky (March 23, 2017)
-> View PDF tiny-pdf

WTM Retreat – Eating Meditation (March 18, 2017)
-> View PDF tiny-pdf

Walking Meditation (March 18, 2017)
-> View PDF tiny-pdf\

Introduction to Insight Meditation – Janice Darling (September 5, 2017)
-> View PDF tiny-pdf