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Christine Francoeur found much joy, peace and healing in the pratice of yoga and meditation after being diagnosed with breast cancer at the age of 33. Knowing how it helped it her with anxiety and stress, she was motivated to share the practice with others. Several years ago, she became a registered yoga teacher and is a few months away from becoming a certified insight meditation teacher with Jack Kornfield and Tara Brach.

This recording is a guided meditation in the practice of iRest yoga nidra. It is a research-based transformative practice of deep relaxation through meditation. It is guided and best practiced lying down or sitting comfortably. It’s been used for many years to help with anxiety, stress, insomnia, PTSD, depression and more.

We hope you are able to enjoy the benefits of this practice. Christine will be continuing to post free practices on Soundcloud in the coming days and weeks, so continue to check back often for more practices.

Cost: Free