GIVE YOURSELF PERMISSON TO BE PERFECTLY HUMAN NOT HUMANLY PERFECT

GIVE YOURSELF PERMISSON TO BE PERFECTLY HUMAN NOT HUMANLY PERFECT

Do you have a mind that constantly criticizes you for not getting it right? You have a belief that there is a certain way things should be and the way you should be. We have these unreasonable expectations that we will act perfectly according to this identity we hold ourselves to be. The problem is that this is impossible. The one thing we can be perfect at is being human. “You can’t do human wrong.” Being human means that you are not perfect! You will judge yourself constantly for not getting it right. You will not live up to your expectations. Give yourself permission to this reality. Permission to be as you are not as you expect yourself to be. It is when we try and be more than human that we run into trouble. We need to be kind and give ourselves permission to be perfectly human, not humanly perfect

 by Dr. Phil Blustein

SUFFERING IS IN THE “I” OF THE BEHOLDER – “WE NEED INSIGHT NOT ISIGHT”

SUFFERING IS IN THE “I” OF THE BEHOLDER  – “WE NEED INSIGHT NOT ISIGHT”

How do we see each moment? Why is it that someone might feel threatened or sad while someone else might feel calm and assured under similar circumstances? We all have our unique stories about who we believe we are. They were initially formed when we were young and in relationship with our caregivers. This has been subsequently shaped by our society. Everything that we are in contact with is referenced against our belief system that defines our identity. Does it agree or not? What we need to be able to do is to bring insight into how we see our experience through the Isight of who we believe we are. It is with this clarity that we can understand the true nature of reality and allow for non-attachment with our sense of self and rest in mindful awareness.

 by Dr. Phil Blustein

IS HAPPINESS FILLING A HOLE OR RECOGNIZING THAT YOU ARE WHOLE

IS HAPPINESS FILLING A HOLE OR RECOGNIZING THAT YOU ARE WHOLE

Do you live your life from the place that says: “If only I had this I would be happy!” And then what happens when you get it.

The new car develops engine trouble. The wonderful new job has a terrible boss. The blissful marriage ends in divorce. The sweet kids become drug addicts. Whenever you rely on something external to yourself to provide your happiness you will never be happy. There is no way to be able to control what exists outside of you. We have enough trouble controlling what goes on inside of us! We live a life from a position of deficiency that will never result in being happy by trying to fill the hole.. We need to recognize that we are as perfect and complete as we can be in the moment. We need to accept and rejoice in the way we are and what we have now. There needs to be gratitude for the whole picture. We need to look at acquiring things or developing new relationships as changing our wholeness, not completing it.

By Dr. Philip Blustein

A GREATER TRAGEDY THAN THE FEAR OF DEATH IS THE FEAR TO LIVE

A GREATER TRAGEDY THAN THE FEAR OF DEATH IS THE FEAR TO LIVE

Benjamin Franklin said: “Most people die at 25 but aren’t buried until their 75.” Are you dead? Not physically, but dead to fulfilling one’s potential of who you are beyond your story of self. Whose life are you living? One that you have chosen or one that has been given to you? What do you believe that you are capable of doing? Do you live your life “Walled in Alive” by your limiting beliefs? Are you aware of what your unique gifts and passions are calling to be lived through you? Or are you dead to this possibility? It requires a lot of commitment, exploration, allowing, practice and courage to be willing to be who you really are. Are you dead already and just waiting to be buried? Start by asking the question: “Who am I? What is meaningful in my life? What is calling to be heard?” Act now, rather than wait until they bury you.

 by Dr. Phil Blustein

“WAIT” FOR MINDFULNESS

“WAIT” FOR MINDFULNESS

WAIT – Regulate through the breath and neutral body sensations

*WHAT AM I THINKING – SMILE at Awareness 

(Sustained, Meta-awareness, Intentional, Labeling, Evoked Cues)

*WHAT AM I TOUCHING – Embodied Engagement      

*WHY AM I THINKING THIS – DISCERNMENT leading to NON-ATTACHMENT with self

*WHAT AM I TRYING TO DO – AIM for Skillful action

(Altruistic, Intentionality, Moral)

by Dr. Phil Blustein