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Wellness Through Mindfulness Calgary (YYC)

Have you ever thought about learning to meditate or practice mindfulness? Now is your opportunity. A group of local practitioners with an interest in mindfulness have created a free group that is currently hosted online through our partnership with The Calgary Public Library.  Previously these events were live in person, but due to restrictions, we are now hosted online through zoom calls.

These practices are suitable to both new and experienced individuals. The purpose is to create a community of support for everyone.  Meditation and teaching sessions on mindfulness will be offered twice a month on the first and third Thursdays from 7:00 – 8:30pm.

These sessions will include the talk, meditation time, and Q&A. 
  
We hope you’ll join us twice a month – register below with the following links.  Read more here for our entire schedule and full event details.

January 21st:  Introduction to Mindfulness – Part 2 -Christine Francoeur

February 4th: Deepening your Mindfulness Meditation – Opening, Befriending, & Letting Go – Dr. Leslie Ellestad

February 18th – Meditation – What it is, and how to do it – Dr. Phil Blustein

Join us for our Full Day Retreat
Finding Peace in our Mind – Saturday, January 30th – 8:45 am – 4:00pm

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We would LOVE your feedback.  We’ve created a short survey to gather what matters most to you when attending WTM events.  Will you take a few minutes and provide us your thoughts?   Thank you!  Click here.

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