“WAIT” FOR MINDFULNESS

WAIT – Regulate through the breath and neutral body sensations

*WHAT AM I THINKING – SMILE at Awareness 

(Sustained, Meta-awareness, Intentional, Labeling, Evoked Cues)

*WHAT AM I TOUCHING – Embodied Engagement      

*WHY AM I THINKING THIS – DISCERNMENT leading to NON-ATTACHMENT with self

*WHAT AM I TRYING TO DO – AIM for Skillful action

(Altruistic, Intentionality, Moral)

by Dr. Phil Blustein

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