MINDFULNESS IS NOT FREEDOM FROM PAIN AND SUFFERING BUT FREEDOM TO BE WITH PAIN SUFFERING

There are only two ways to be free of pain and suffering. Death and coma. And that is not what mindfulness is about. Mindfulness is not about a silent and peaceful mind. Loss of a loved one, your job, a relationship or your health is difficult. There will be sadness, grief, anger and pain. Mindfulness will not change that. But what it can do is to allow you to hold your pain without fighting and resistance. One holds the suffering with wisdom and compassion.

Dr. Philip Blustein

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