Try this now: Breathe in and open. As you reach the top of the in-breath, feel into your natural friendliness. As you breathe out, let go of any tension or stress. Feel the moment of peace. Mindfulness meditation leads to a peace and ease that is you can’t disturb, no matter what life brings. DR. LESLIE ELLESTAD
- HOW DO I MEDITATE USING THE BREATH AS THE ANCHOR?
- Your mind has a mind of its own